What You Should Know About Alakreform Foods

First, we developed soy-free, low-carb flour, pasta, and breadcrumbs, along with wonderful pastries.

Our primary goal remains sustainable, maintainable weight loss. To achieve this, not only is a calorie deficit necessary, but also a reduction in carbohydrates!
Why? Because consuming starch (flour) and sugar, despite having few kilocalories, raises blood sugar levels and prompts the body to produce extra insulin. Insulin increases hunger and stores carbohydrates as fat. Our meals contain zero added sugar and are made using Alakreform flour and pasta.

In addition to our diverse menu, we offer two daily meal plans.

Contains 85-90g of usable carbohydrates daily. You also receive three packs of Alakreform fiber complex drink mix per day, which, due to its high fiber content, quickly provides satiety and reduces hunger.

The drink mix contains enough konjac glucomannan to support weight loss when combined with a low-energy diet and helps maintain healthy cholesterol levels.

Includes four meals per day and a maximum of 110-115g of net carbohydrates, the same amount recommended for diabetics and those with insulin resistance. This amount allows for daily exercise or participation in any sport.

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Neither menu will put you into ketosis. Its important not to drink sugary beverages or eat anything extra alongside them.
We have retained the old "Astronaut Diet" points system, as it roughly aligns with the net carb content.